by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health
March 2020 COMMUNITY ANNOUNCEMENT & PRESS RELEASE We at Bowen College want you to know we are thinking about you and ways to help our community andthe many challenges each of you might be facing during this time. We have all had to adjust our lives,schedules, and...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health
Since the World Health Organization declared the Coronavirus a Pandemic, everyone has been inundated with news, perhaps some misinformation. It’s only natural that your uncertainty, stress and anxiety are running high. How, then, are you to remain grateful, calm,...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health
According to the federal government, no products or therapies have been approved in Canada to prevent or treat COVID-19. The public health Agency’s main recommendations thus far are to self-monitor, self-isolate or go into isolation for people with symptoms or...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | Addressing Your Pain
EDWARD’S STORY, A SURGEON & A CLIENT ~ How BowenFirst™ Therapy helped him after seven years of excruciating and life-altering pain: Seven years before I met Edward, he had surgery to remove a brain tumor. His surgery lasted more than eight hours. Here is an...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health
For more information go to: DrManonBolliger.com Children run across the playground, unbothered by life’s worries. They climb trees and hang on branches. The laugh over the simplest things. A stick can turn into a wand one minute and a sword the next. In their...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health
For more information go to: drmanonbolliger.com Growing up, most people are unsure of themselves. They wander aimlessly through life not knowing which direction to take. It’s like walking through a city without roadmaps. Some follow other people as their guides. Some...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | Addressing Your Pain
Trapped in gray cubicles, the average worker sits hunched over a desk all day. As time passes, there’s a crick in the neck, stiffness in the joints and pain all over. Yet like the artificial lights above, this becomes a “normal” part of everyday life. Most people have...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health
You wake up in the morning and make a mental list. Cook breakfast. Do the laundry. Wash the dishes. Take out the trash. Vacuum the carpet. Feed the pets. Add in a family of bustling children, and you’ve got yourself a circus before you head for work. All day long...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health
There’s a pill for everything. Yet nobody seems to be getting better. Modern society wants everything fast, and they want everything right now — fast cars, fast food, and fast relief from pain. Like instant coffee, the convenience of a pill seems like the...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health, Addressing Your Pain
“No pain, no gain” is the mantra people have stamped in their heads. Chiropractors crack bones back into place. Cupping therapy leaves behind purple and red marks. Deep tissue massage breaks apart muscle knots. Trigger points are pressed until it feels tender. There’s...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health
Can healthy food make you sick? I once spoke to a woman who suffered from a wheat allergy for twelve long years. After cutting out gluten, she discovered she couldn’t eat dairy, stock, starchy vegetables, grains or coconut. Finally, she cut down her diet until she was...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health
No matter what we do, self-doubt and/or criticism is inevitable. Like knives, words can leave us bleeding, but they can also cut what no longer serves us. Often, we’re blind to our own flaws, and it’s not until we see ourselves through other people’s eyes, that we...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health
“Oh, you didn’t sleep last night? That’s nothing. I’ve been working overtime for three days in a row.” Some people treat their pain like battle scars. They try to prove themselves by powering through the day. When they’re tired, they take caffeine. When they’re sick,...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | Addressing Your Pain
Pain, believe it or not, serves an important purpose in our bodies. It warns us of dangerous things like sharp objects and fire. Without it, we wouldn’t be able to gauge safety. Like a fire alarm, it alerts us when things go wrong. Yes, there are rare cases where a...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health, Addressing Your Pain
If you are in a continual state of stress, like in PTSD, this greatly affects your interoceptive ability. To foster interoceptive accuracy, it is important to move the client from a sympathetic state into a parasympathetic or vagal state, which is what happens with...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | Advancing Your Practice
Healing demands hard work. We all know just how physically demanding certain body therapies can be. Healthcare practitioners work long hours putting constant strain on their joints and muscles. Many body therapists overextend themselves depleting their energy and...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | Advancing Your Practice
Do you have health-promoting boundaries with your clients? Do you suffer from a limited understanding of your role as a therapist? Unhealthy boundaries where we are taxing our own bodies may actually stem from a genuine desire to heal our clients despite knowing that...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | Advancing Your Practice
Taking the wellbeing of our clients as our own is far more common than you think. Actually, it stems from the belief that we can fix everything. That your patient’s story and their pain is literally yours, to the point where you have neglected or disconnected from...
