by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health
Can healthy food make you sick? I once spoke to a woman who suffered from a wheat allergy for twelve long years. After cutting out gluten, she discovered she couldn’t eat dairy, stock, starchy vegetables, grains or coconut. Finally, she cut down her diet until she was...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health
No matter what we do, self-doubt and/or criticism is inevitable. Like knives, words can leave us bleeding, but they can also cut what no longer serves us. Often, we’re blind to our own flaws, and it’s not until we see ourselves through other people’s eyes, that we...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health
“Oh, you didn’t sleep last night? That’s nothing. I’ve been working overtime for three days in a row.” Some people treat their pain like battle scars. They try to prove themselves by powering through the day. When they’re tired, they take caffeine. When they’re sick,...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health, Addressing Your Pain
If you are in a continual state of stress, like in PTSD, this greatly affects your interoceptive ability. To foster interoceptive accuracy, it is important to move the client from a sympathetic state into a parasympathetic or vagal state, which is what happens with...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health
The nervous system extends a vast network of nerves that runs through the fascia, becoming part of the fascia itself. The result is a fluid nervous system with neuropeptides and neurotransmitters that communicate chemical, emotional and biological information from one...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health, Addressing Your Pain
In a previous post, I discussed one of the consequences of the war on symptoms: the over-reliance on cortisone shots, which create a false sense of security often leading to a “re-injury” of the original problem. Though really it’s more of an aggravation of the...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health
Have you or anyone you know had an unwelcome diagnosis, could be tennis elbow, diabetes, arthritis? I have developed a system to help you take the story out of the diagnosis and reframe your health, starting by listening to your body. What I have come to know for...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health, Addressing Your Pain
At the British Fascia Symposium, I had the pleasure of listening to many talented professionals, researchers and scientists. In particular, I wanted to share the insights of Carol M. Davis and Robert Schleip, as well as incorporate my own experience as a clinician and...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health
The recent few posts here told a personal story about how I discovered firsthand the importance of not treating an injury and its pain as mere symptoms, but allowing a deeper personal, subjective experience to emerge. This is the key lesson I have been trying to...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health, Addressing Your Pain
The last couple posts have been telling the story of my experience as a patient and how I learned firsthand that pain is more than just its symptoms. After getting a variety of conflicting advice, I finally made myself the doctor of my own treatment and came to...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health, Addressing Your Pain
We’ve been discussing the impact of the “war on symptoms” approach to health care. Let’s look at another example: pain following an injury. Our perception of the role and function of pain will determine how we experience the pain and what we want to do about it. The...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health, Addressing Your Pain, Advancing Your Practice
I am Dr. Manon Bolliger, ND and I started Bowen College because I felt it was important to share an approach to healing that could help engage patients and clients in their own health. Once you address people’s pain they are then ready to address all of their health...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health
I finished my last post with the provocative claim that non-war on symptoms healthcare approaches were not only unfunded and sabotaged, but actually outlawed. If you suspect I’ve exaggerating, consider the case of Dr. Stanislaw Burzynski over the last 30 years. His...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health
In my last post I reflected on the short-sighted predilection to remove the gallbladder of patients with chronic gall stone problems. As I pointed, though, this was not the end, but the beginning of a treadmill of new problems. Certainly those symptoms too can be...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health
In recent posts I’ve been discussing fallout from the misguided war on symptoms approach to health care and – in the last post – specific problems related to cancer treatment were raised. Let’s look more closely at this situation. Despite all the effort and resources...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health
In my last post I raised the broad statistical costs of the war of symptoms. But what about the impact on the individual patient? This “war” is waged against part of the body and has just a partially “functioning body” as its best outcome. That paradigm sees symptoms...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health, Addressing Your Pain
In my last post I left off by raising the question of what doctors can do to change the misguided and harmful obsession with symptom relief in our healthcare system. The first step may well be simply coming to terms with the situation. For most people in the Western...
